Monday, 9 December 2013

Health and Fitness for the Female Football Player - how to prevent injuries - please read

Girls

The joy of playing football sometimes must be tempered by the fact that when you step onto the pitch, you accept the possibility that you may get injured.When you decide to play football, one of the last things you think of is the possible injuries that might keep you off the pitch or even stop you playing altogether. Please read the doc below, it'll help you ensure you play football as long as possible - it'd be a shame to have to stop for something we can prevent

http://www.fifa.com/mm/document/footballdevelopment/medical/59/78/19/ffb_gesamt_e_20035.pdf

Good reading!!

3 comments:

The Dillies said...

This is kinda relating to keeping safe but before we play can we stretch before the game because I always feel aching after so I think it would help if we stretch abit before going straight into the game

Unknown said...

of course..that said you shouldn't feel that you have to wait for me to ask you to stretch ....;-) do it when you feel it's necessary, hence why I ve put this link up..in fact you can also set the example for your team mate, if they see you do it they may join you

Unknown said...

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